Connection. Confidence. Acro.

Are You Afraid of Not Making an Impact in Your Work?

6 Reasons Connecting to Nature Makes Life Easier (and four things to do to get started)

5 Life-Changing Reasons to try Acroyoga

How To Create Healthy Boundaries Using The Armadillo Technique

What You Should Know Before You Say “I Can’t!”

Thriving in a relationship as a hsp + body-based practices for connection

My Puppy Died And It Taught Me These 4 Lessons

4 Acroyoga Myths Debunked

A Couples Acroyoga Practice To Help Boost Your Bond